Our personal training clientele reach their goals faster, safer, and with a comprehensive understanding of their bodies so they can thrive in their careers and life endeavors outside the gym.

Our Personal Training sessions are 60 minutes and are customized to your specific goals and unique needs, not a boilerplate template. We begin with a battery of assessments to identify where you are at currently, and address your coming program and journey based upon YOUR goals, to thrive for the rest of your life.

Our Semi-Private Training sessions are 60 minutes, appointment based as well, but with a small group of up to four athletes per coach. Still customized to your needs, just slightly fewer points of focus as the coach attends to other athletes needs during your rest periods. Same excellent teaching and high touchpoint service, at a fraction of the cost to one-on-one sessions. This is our highest value service dollar-for-dollar.

You will not find better coaching or a safer, more well-rounded method of progression

for your strength & overall fitness anywhere, we guarantee it.